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Examination Fear / Funk
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by Dr Umang Khanna (BHMS)
Overview
Examination Fear / Funk / Test Anxiety is a combination of physiological over-arousal, tension and somatic symptoms, along with worry, dread, fear of failure, and catastrophizing, that occur before or during test situations. It is a psychological condition in which people experience extreme stress, anxiety, and discomfort during and/or before taking a test. This anxiety creates significant barriers to learning and performance.Research suggests that high levels of emotional distress have a direct correlation to reduced academic performance and higher overall student drop-out rates.Test anxiety can have broader consequences, negatively affecting a student’s social, emotional and behavioural development, as well as their feelings about themselves and school.
Gelsemium Sempervirens – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Gelsemium is one of the most frequently prescribed remedies for performance anxiety or test anxiety, especially when there is stage fright, nervousness, and a feeling of weakness or lack of confidence.
Key symptoms: Fear of failure, mental block, shaking hands, nausea, and a dull, heavy feeling. The person may feel dizzy, weak, and unable to concentrate, especially before or during exams. There is a tendency to be overwhelmed and fearful of the unknown outcome.
Argentum Nitricum – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Argentum Nitricum is ideal for those who experience anxiety before exams or tests, especially when accompanied by a compulsive desire for sweets, mental confusion, and a sense of impending doom.
Key symptoms: Nervousness, restlessness, and a tendency to hurry or feel panicked. The person may experience a rush of thoughts, a fear of failure, and digestive symptoms like diarrhea or nausea. Stage fright or performance anxiety is common, and the individual may feel a sense of urgency to finish quickly.
Aconitum Napellus – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Aconite is particularly useful for acute anxiety and fear before an exam, especially when there is a sudden onset of panic, restlessness, and a strong feeling of dread or impending disaster.
Key symptoms: Sudden anxiety, racing thoughts, palpitations, and sweating. The person may feel a sense of imminent danger, have insomnia due to anxiety, and feel fearful of the outcome of the test. Cold hands and feet with a sense of chilliness may accompany the anxiety.
Lycopodium Clavatum – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Lycopodium is often used for those who experience confidence issues and self-doubt in performance situations. It is especially helpful when there is a fear of failure, stage fright, and mental exhaustion.
Key symptoms: Lack of self-confidence, fear of making mistakes, and mental fatigue. The individual may worry excessively about the exam results, experience mental blocks, or feel like they are not good enough. They might also suffer from digestive disturbances like bloating or constipation.
Kali Phosphoricum – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Kali Phos is a key remedy for nervous exhaustion, mental fatigue, and overwork, which can lead to anxiety before exams. It helps individuals who feel mentally drained and anxious due to stress or overthinking.
Key symptoms: Mental fatigue, nervous exhaustion, and a lack of concentration. The person may feel weary, irritable, or overwhelmed by the pressure of studying or preparing for exams. They may also feel spaced out or have trouble focusing on tasks.
Ignatia Amara – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Ignatia is particularly helpful for people who experience emotional ups and downs, mood swings, and sensitivity to stress, particularly related to exams or tests.
Key symptoms: Tearfulness, irritability, and mood swings. The person may have difficulty coping with the emotional pressure of exams, often feeling hopeless or overwhelmed. The anxiety may manifest as lump in the throat, deep sighs, or weeping.
Natrum Muriaticum – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Natrum Muriaticum is a key remedy for exam anxiety due to mental stress, sensitivity, and emotional suppression. It is indicated for those who tend to bottle up emotions and feel nervous about being judged or performing poorly.
Key symptoms: Irritability, withdrawal, and a tendency to bottle up emotions. The person may have difficulty expressing their feelings and tend to feel isolated or unappreciated. There is a fear of failure, often associated with a strong desire to be perfect in performance.
Pulsatilla Nigricans – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Pulsatilla is used for individuals who experience mood swings, emotional vulnerability, and anxiety that worsens when they feel unsupported or unprepared for exams.
Key symptoms: Anxiety about the future, mood swings, and a strong need for comfort and reassurance. The person may feel uncertain or dependent on others’ opinions and may experience melancholy or tearfulness when faced with the pressure of exams.
Baryta Carbonica – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Baryta Carbonica is indicated for those who are prone to nervousness and mental slowness, often due to low self-esteem or lack of confidence. It is especially helpful for students or individuals who fear failure or have a tendency to overthink.
Key symptoms: Mental slowness, lack of confidence, and a tendency to feel inadequate. The person may experience anxiety about performing poorly, often feeling insecure or unable to make decisions. Memory problems or difficulties in verbalizing thoughts may also be present.
Phosphorus – Natural homoeopathic remedy for Examination Fear / Funk / Test Anxiety
Phosphorus is a remedy for individuals who feel overwhelmed by the pressure of exams, leading to excessive nervousness and physical symptoms such as palpitations and sweating.
Key symptoms: Intense fear of failure, restlessness, and anxiety that is often accompanied by palpitations, sweating, and inability to focus. The person may feel unusually sensitive to external stimuli and have a tendency to feel emotionally drained by performance expectations.
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परीक्षा देने में डर || Examination Fear / Funk / Test Anxiety
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This clinic is not about giving medicines. This clinic is about curing with medicines rapidly, gently and permanently to the whole extent in the shortest, most reliable and most harmless way.